We celebrate strength in women of color, but what happens when carrying it all becomes too heavy? Behind the polished smiles and endless resilience is a silent struggle — strong Black woman burnout. This hidden exhaustion leaves high-achieving women drained, disconnected, and longing for softness. It’s time to break free from emotional suppression, release the pressure to be “the strong one,” and embrace a path of healing, rest, and spiritual alignment.

In the healing journey one is in the process of overcoming. Overcoming the past, pain, hurt, disappointment, betrayal, loss, narratives....